Frozen Brussels Sprouts in Air Fryer
Air frying frozen Brussels sprouts results in crispy, tender sprouts loaded with flavor, and they're ready in just 15 minutes!
Equipment
- Air Fryer
Ingredients
- 1 pound Frozen Brussels sprouts
- Oil spray we use avocado oil
- ½ teaspoon Salt
- ¼ teaspoon pepper
- Grated Parmesan cheese for topping optional
- Balsamic glaze optional
Instructions
- Spray the air fryer basket with oil. Make sure to use a natural oil in a spray bottle, such as olive oil or avocado oil.Oil spray
- Pour the frozen Brussels sprouts into the air fryer basket.1 pound Frozen Brussels sprouts
- Spray Brussels sprouts evenly with oil spray and season with salt and pepper to your liking. Give the basket a good shake to distribute seasoning.½ teaspoon Salt, ¼ teaspoon pepper
- Air Fry at 400°F for 15 minutes. Be sure to shake the basket halfway through air frying time.
- When lightly browned and heated through, remove from the air fryer to a serving plate.
- Sprinkle with Parmesan cheese and a drizzle of balsamic glaze if desired. Enjoy!Grated Parmesan cheese for topping, Balsamic glaze
Tried this recipe?Let us know in the comments below!
Notes
- Cook from frozen – Do not thaw first.
- We used Birds Eye frozen Brussels sprouts, but any brand can be used.
- Air fryer brands vary, so you may have to adjust the cook time to your specific air fryer.
- Recipe time and temperature is based on a cold air fryer. If cooking in multiple batches, be sure to check on the remaining batches early, as they may cook more quickly. For more tips, see the above post.
Nutrition
Serving: 1servingCalories: 49kcalCarbohydrates: 10gProtein: 4gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 319mgPotassium: 443mgFiber: 4gSugar: 2gVitamin A: 856IUVitamin C: 96mgCalcium: 48mgIron: 2mg