Air Fryer Roasted Cauliflower
Looking for a wholesome snack? Our air fryer roasted cauliflower recipe ticks all the boxes! It's crispy, well-seasoned, and so tasty. Ready in under 20 minutes!
Equipment
- Air Fryer
- Cutting board
- Chef's knife
Ingredients
- 1 head Cauliflower cut into florets; or 24 ounces fresh cauliflower florets
- 1 Tablespoon avocado oil see our guide to oils for air frying
- 1 Tablespoon chili rub seasoning
Instructions
- Preheat air fryer to 400℉.
- Wash 1 head Cauliflower and cut into florets. See our video on How to Cut Cauliflower for extra help.
- Place cauliflower florets in a large bowl and toss with 1 Tablespoon avocado oil and 1 Tablespoon chili rub seasoning. Mix to coat the cauliflower florets with the seasoning.
- Pour cauliflower florets into the air fryer basket in a single layer as best as you can. A little overlap is okay, but the more space you leave them, the crispier they will get.
- Air fry for 10-12 minutes or until tender crisp to your liking. Be sure to shake the air fryer basket halfway through to ensure even cooking.
- Carefully remove from the air fryer. Serve immediately, and enjoy!
Tried this recipe?Let us know in the comments below!
Notes
- Cook time will depend on the size of the cauliflower florets and the space they have in the air fryer. Bigger florets will take longer to cook. Additionally, a crowded air fryer will result in less crispy cauliflower and uneven cooking.
- Cook time may need to be adjusted depending on your specific air fryer model, as all brands vary. As always, use the cook time and temperature as a guide until you are more comfortable with your specific brand of air fryer.
- If cooking in multiple batches, be sure to check on the remaining batches early, as they may cook more quickly.
Nutrition
Serving: 1servingCalories: 72kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 44mgPotassium: 470mgFiber: 3gSugar: 3gVitamin A: 862IUVitamin C: 69mgCalcium: 36mgIron: 1mg